ARE THERE RISKS?
Making kombucha involves letting bacteria grow in a liquid you’re going to drink. Much of the bacteria are considered probiotics, but if it’s not prepared properly, the drink can grow harmful bacteria or mold.
Since the mid-1990s, several cases of illness and at least one death in people who drank it have been reported. Ailments included liver problems, lactic acidosis (a buildup of lactic acid in the body), allergic reactions, and nausea.
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The nonprofit product research group Consumer Reports advises against drinking it because of the risk of contamination and little proof of benefits.
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However, the FDA says kombucha is safe when properly prepared. If you’re making it at home, experts recommend using glass, stainless steel, or plastic containers. Keep everything sanitary, including the equipment and your hands.
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